In a weekly phone meeting with my dearest friends, this last week we talked about the chapter Waste No Time in Sonia Choquette’s book Soul Lessons and Soul Purpose.

What I realized is I have been busier than I would have liked the last few years and I am like a mother bear protecting her cub around my time. She says if you “squander your time” basically you hold yourself back and others too!

I loved that she said, “do not waste other people’s time either. It is emotionally…

 This is conversation with Cheyenne Mendel, Licensed Acupuncturist, Executive and long time friend. 

Candess: We have a New Year ahead of us and many people are making changes in their lives to increase their health. What are some of the most important changes…