Spokane Regional Networking, Social Media, Professional and Business Development
Top Vitamins for Women Revealed
Ok, so you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women's Vitamins. Here's what he had to say:
Vitamin A - This vitamin contributes to the health of you eyes, skin and nails.
Added by Amy Brantner on February 28, 2011 at 3:34pm — No Comments
I create radio advertising campaigns for a living. Words are the tools of my trade.
Words give wings to ideas and make them soar.
Words move people, products, and services.
Words turn strangers into customers, and customers into evangelists.
But the words we speak convey only part of what we mean; how we speak them conveys a great deal…Continue
1 cup of strawberries
Enough water to cover…Continue
Added by Amy Brantner on February 28, 2011 at 11:25am — No Comments
You haven’t paid attention to your marketing and it’s starting to show in your bottom line. Time to ramp up? Continue reading >>
Added by Barrett J Rossie on February 27, 2011 at 10:00pm — No Comments
Will Mitch Daniels run for President?
Great things are wanted to be done. John Adams Diary
The consensus among many in the political community is that the 49th Governor of Indiana will make a run in 2012. Mitch Daniels said in an interview earlier this month that, if he were to make the decision to run for president, he would have the support of prominent…Continue
Added by Keith D E Walker on February 26, 2011 at 7:42pm — No Comments
So here I sit at work on a Saturday afternoon, filling out the the U.S. Department of Health and Human Services Creditable Coverage Disclosure Report...(I am such a Loser!!!) But, I'll be brief.....(quick pain vs. slow pain)
This incredibly demented report wants you to disclose if you have any Medicare Eligible employees that you supply with health insurance, specifically drug coverage. Most of you probably already knew all this, but I didn't. So why would Medicare want…Continue
As a small business owner wouldn’t it be great if you were the only business of your kind in Spokane?
No competition, just as much business as you wanted to handle. But for almost every business there is much competition for customers. With this much competiton you better be able to keep the customers you have coming back.
Being a small business you might have a smaller marketing budget than that of your competion. This means that they are putting their message in front of…
Added by Michael Carlson on February 26, 2011 at 7:47am — No Comments
Bathing Suit Season Nightmares?
It's getting to be that time of year. Before you know it summer will be here. Heck, it's already Spring Break for some folks. Seems like just yesterday it was January 1st and everyone was making their New Year's Resolution. Well, hopefully YOU didn't because you know a flimsy "resolution" doesn't get you anywhere.
You know it takes much more than that. You know you need:
A solid exercise…Continue
In the world of Social Media Facebook is by far, and without a doubt, the most powerful player at the present time as far as Social Media goes. A single post on Facebook, shared with your friends, can be before thousands of people within a matter of minutes.
Such is the case of what happened…Continue
Added by Kriss Mitchell on February 24, 2011 at 2:30pm — No Comments
STAKES FOR GOOD DECISIONS.
Whether you are developing your business, leading a department, fund-raising for a non-profit, or struggling to complete a huge assignment, each of us faces workplace problems. No one is exempt from obstacles, hurdles, challenges, opportunities -- call them what you want. You’ve seen their forms: technical, relational, financial, political, highly important, time sensitive, survival, and complicated. The more of…Continue
Added by Susie Amundson on February 22, 2011 at 8:49pm — No Comments
It’s a question that we frequently ask ourselves, perhaps professionally, perhaps personally. As a motorcyclist, it is particularly true when someone raises the topic of motorcycle training. So it is, with the arrival of the latest California Superbike School newsletter and Spring around the corner, that these questions came forward in my…Continue
Added by J. T. Pedersen on February 22, 2011 at 6:06am — No Comments
Have you thought about mobile apps? Sometimes when I visit clients, they say ... oh I think I'll make my own. Hmm, ok ... good luck with that one. The mobile app world is exciting and a new frontier but I believe after a few days, most will decide they will wait on that one. Prices are all over the map, keeping them updated is not any different than keeping your website up to date, so if you haven't updated your website in two years ... you might want to do that first.…Continue
Added by Margaret Croom on February 21, 2011 at 6:49pm — No Comments
Looking for a cool salad to fill you up this summer? Here's a delicious recipe from my partners over at Prograde Nutrition for you.
Roasted Red Pepper Chicken and Avocado Salad
1 medium ripe avocado, peeled, pitted and sliced
1 tsp. lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups shredded cooked chicken
1 medium tomato, cut into wedges
1 small cucumber, sliced
1/4 of a medium Vidalia or Walla Walla…Continue
Added by Amy Brantner on February 21, 2011 at 10:40am — No Comments
"Studies have shown" - one of my all-time favorite phrases - that the biggest fear for most of us is speaking in public. I'm willing to wager that a very close second is attending an event that's primarily strangers and actually be expected to meet and talk with them.
Messrs. Kavilas and Battle have set up LP to represent an outstanding combination of high-tech and high-touch. The latter is through the workshops and events available to all of us. It's likely - unless you're those…Continue
So this was a new one for me. The morning of the LaunchPad Professional Women's Luncheon, which Just A Couple Of Moms was catering, I received an email that was worded like this: "My name is Dan Moore and i will like to know if you are available to make food for 300 peoples on the March 4th 2011 and it will be pick up in your store by 3pm and i will like you to give this message to you owner to email me back because i want to deal with the owner because this large order okay and email me…Continue
Uber-tasking, a new made up word that fits me to a tee
How many jobs…Continue
One of the definitions of elegance is simplicity.
Its appeal is universal.
Can you say: Happy Birthday!
Take the total…
Added by Rod Schwartz on February 16, 2011 at 9:26pm — No Comments
One of the main reasons I'm excited about being part of Get Listed University is the integrity of the Get Listed Faculty and the complete transparency of the conference series and what we're setting out to accomplish. I also greatly value the friendships I've developed with the other presenters and the fact that we have an absolute blast meeting business owners from all around the country and talking…Continue
This Brand New special report from my partners as Prograde Nutrition unveils the disturbing secrets behind quite possibly the most often Doctor recommended nutritional supplement.
Most people have no clue about the potential dangers swimming around in their bottle of fish oil capsules. That's about to change when you read this:Continue
Added by Amy Brantner on February 16, 2011 at 10:39am — No Comments