Yeah, that's right.  I'm going on the juice.  I'm pretty sure it will improve my workouts and cut a few extra pounds off me as well.

Winter season was especially busy and as a result, I stagnated a little bit in my ongoing efforts to become ridiculously fit.  Running Bloomsday again this year was something I'm committed to do so I've stepped up my training for that.  However, I felt like that just wasn't quite enough to energize and excite me.  Then, this Sunday I watched, "Fat, Sick,…

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Seems like a pretty simple formula right? However, we need to keep in mind that the golf swing is a complex movement that requires a high level of timing and coordination. As we continue our pre-season workouts lets keep a few things in mind regarding exercise.



Running/walking on a treadmill or eliptical trainer is great work for our lower body and our cardiovascular system. It will definitely improve your ability to walk the course, carry clubs, and not gas out with 5 holes to go.… Continue

Alright, hopefully I have a bit of your attention and will try to keep that going. I don’t know about you but despite the frozen wastes outside I’m still thinking about my last round. It was out at Fairways, near Cheney, and for me, it was a good round. Now, I have no doubt some of you out there would scoff at my ‘good’ score, while I drool over one of your ‘off days’ but you get my drift. It was the kind of day you long to have a repeat performance of.



If your last game was also a… Continue