Spokane Regional Networking, Social Media, Professional and Business Development
Massage and mental health ... Does it help?
From a sample of 10 participants, results showed increases in sense of interpersonal safety and comfort in setting interpersonal boundaries, increased sense of physical self as opposed to dissociation, and a decrease in sense of bodily shame.
Read the whole article http://ning.it/x6MFGs
Massage helps~ DsDayspa
What type of massage is for you?
If you are a sports enthusiast consider a sports massage
Based on experience and observation it has been determined that there are many benefits to sports massage. There are psychological benefits(benefits to the mind) as well as physiological benefits (benefits to the body). Check out the list below:
Increased blood flow
Range of motion
Increased sense of…Continue
So enjoying the book, "Super Rich" by RussellSimmons
Excerpt - "I would have to have an attitude where hearing no from a DJ was just as special as the moment when someone finally did hear my record."... "if I could find happiness in the rejections as well as the adulation, then I was going to have a pretty decent career."
It is all about moving in the moment, being aware and enjoying the journey. The results come, but when we reach a goal what's next? Another journey... better…Continue