Jennifer Evans-Thiefault

6 Simple Ways to Stay Healthy this Winter

For most of us, winter brings two major concerns - shoveling snow and staying healthy. While you can't do anything about this year's snowfall, you can minimize your chance of catching the latest bug by following these six simple steps.

1. Thoroughly wash your hands. Yes, you're probably already doing this, but are you washing long enough? Use hot water and lots of soap, lathering for at least 30 seconds - about as long as it takes to sing "Happy… Continue

Today's newsletter from the GSI included a small note about the 2009 Healthiest Business Challenge which is a six week program that runs in Washington State. I decided to click on the link and was really impressed with what I found!

Check it out at: http://www.whf.org/events/2009healthiestbusinesschallenge

There is a toolkit to help you get started and some great tips and resources.

If you'd like someone to come to your office and talk about Workplace Wellness (preventing the spread of germs… Continue

Your Budget: Use It or Lose It

When it comes to office budgets, 'tis the season to use it or lose it. You know the drill. Your 2009 budget for office supplies was x, and you've spent a lot less than x. Guess what? That smaller number is your new 2010 budget... unless you act fast.

While it's important to be a good steward of your department finances, especially now, you could actually save your company money and work more efficiently next year by making the most of your 2009 budget today.

Sto… Continue

While backpacks are incredibly handy to help kids carry schoolbooks and supplies, they can also be harmful if improperly fitted or overloaded. With so many sizes, shapes, and styles to choose from, selecting one for your child's frame and needs can be confusing. But considering about half the students aged 9 to 20 experience back pain from backpacks, it's important to make sure yours makes the grade. Use the following tips as your guide.

Selecting
- Look for two wide, padded shoulder straps. Th… Continue

I have a growing number of people in my network who have lost their jobs or are in danger of. A loss in wages has caused many to invest less and even cash out on previous investments. Some associates are feeling the pressure to use their savings and 401K money to cover their shortages. Others are falling into a trench of debt to make up for a loss in income.

Is there anyone out there who can counsel a family in crisis? If you feel qualified to help families in need and provide a solid plan prov… Continue