Comment

Comment by Brittney García on May 15, 2012 at 1:18pm

hey there healthy superstars!  Just wanted to introduce myself and invite you all to sign up for my e-letter, a holistic approach to a healthy life.  http://subscribetoapositivelife.wordpress.com/  I am also getting Bellyfit Certified and wonder if you have any contacts with local venues to schedule FREE Bellyfit classes?  thanks a million :)
-Brittney G.

Comment by Karen Fournier on May 5, 2012 at 9:19am

http://www.launchpadinw.com/events/hearth-homes-celebration-of-mothers

Come see how we transform the lives of women and children!

MC: Kevin Parker   Music: Mercy Seat

Deadline for tickets May 8th. Tickets available www.hearth-homes.org

Comment by Rodger J. McKeon on January 6, 2012 at 9:22pm

More Dirty Dash motivation:

http://www.youtube.com/watch?v=mk5rtyB84fk

Comment by Rodger J. McKeon on January 6, 2012 at 9:09pm

Melanie-

I did the Dirty Dash last year and had a blast! I've never laughed so hard during a 10k run in my life. I plan on signing up again for this year's run, too. As for training, running warrants the usual warning - don't go too far, too fast, too soon! There is plenty of time between now and the race to get in shape, so ease into it.

And remember to have fun!

http://www.youtube.com/watch?v=Cu-dA8w3EPI

After all, what other "race" has a Beer Obstacle at mile 5?

=)

Rodger

Comment by Acceleration Physical Therapy on January 6, 2012 at 9:22am

We have a 1/2 marathon training guide.  You could just take all of the distances and cut them in half for a 10k training schedule.  http://www.accelerationphysicaltherapy.com/Beginner-Half-Marathon-T...

 

Comment by Karen Fournier on January 6, 2012 at 8:47am

OMGosh!! I have never seen or heard of the Dirty Dash! Not sure you need to train much on running.. I would do more jumping, sliding and rinsing!! I would say to find a group doing parkour to train with. They would probably even do it with you! I might even! What a blast! I am going to contact them about being a nonprofit as one of their charities so our Moms could go and just have some fun!! Good luck!

Comment by Melanie B. Monek on January 6, 2012 at 8:31am

I have committed to doing the Spokane 10K Dirty Dash. Any training advice for someone that hasn’t run in years?

Comment by Terry Canfield on September 21, 2011 at 11:24am

First Aid/CPR/Choking/AED open enrollment classes conducted every two weeks by DATA Diversified Advanced Training Associates.  Classes taught by veteran Paramedics with engaging, fun style!

 

Classes start October 4th.  Check out the dates & register here:

 

CLICK HERE

 

Corporate classes with discount also available. Email admin@data-inc.org or call 768.5188

Comment by Acceleration Physical Therapy on August 24, 2011 at 3:33pm

Maybe stretching that painful sacroiliac joint is not that answer.  Check out this articlefor more info.  Spokane physical therapy

 

Comment by Becca Powell on July 6, 2011 at 2:18pm

...any one out there have back, neck, or shoulder pain?  Would you love to return to your normal pain free lifestyle without surgery? If so...check out the event posting for a FREE seminar hosted by Revita Rehab clinic.  Its TUES, JULY 12th from 6-7 pm and will provide information on a great new technology, which combines a variety of techniques, and is having some pretty amazing results in restoring health to people's low back, neck, and shoulders.  For more information call the clinic at 343-3150 or visit their website at www.RevitaRehab.com.  Its well worth checking out!  Just ask Bill! : )

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